Creativity and Mindfulness

Creativity and Mindfulness

Can meditation make you more creative? Is there a link between creativity and mindfulness?

I was talking to creativity expert Austin Hill Shaw and mindfulness teacher Aaron Kahlow recently and we discussed creativity and mindfulness. In this episode of The Creative Life I describe a very simple mindfulness exercise that you can use to increase your flexibility of mind. It’s called the ‘raisin exercise’ and only takes five minutes. Give it a try.

Watch the Video

Please leave a comment below and tell me what you think.




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