Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert on Fox 5 San Diego and YourTango.com.
In this episode, we cover:
- 2:29 - Personal branding
- 4:33 - Being mint choc chip in a plain vanilla world
- 5:09 - Authenticity
- 6:11 - Intuition or Inner Critic
- 11:03 - How to find the right type of coaching for you
- 13:41 - People-pleasing
- 16:41 - Disempowering beliefs
Resources mentioned in this episode:
- www.thejoyjunkie.com
- Tools: Boxer, Welzen
- Book: You Are A Badass by Jen Sincero
- Difficult Conversations by Bruce Patton, Douglas Stone and Sheila Heen
- Album: That I Would Be Good by Alanis Morissette
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