Unlearning Anxiety And Depression
Dr. Joe Luciani has been a practicing clinical psychologist for more than 40 years. He’s the internationally bestselling author of the Self-Coaching series of books, now published in 10 languages. His latest book is called Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life.
In this episode, we cover:
- 2:38 – Tolerance
- 5:08 – PTSD
- 6:03 – Anxiety and Depression as a Habit
- 6:55 – Insecurity and Stress
- 8:43 – What If’ing
- 9:58 – Being Present
- 12:26 – Cortisol levels
- 13:34 – Flight, Fight, Freeze, Fester
- 14:55 – Parasympathetic
- 15:34 – Unlearning anxiety
- 16:02 – Practice, practice, practice
- 16:16 – Separating fact from fiction
- 16:37 – Stopping insecurity level thinking
- 17:19 – Active ignoring
- 18:32 – Envisioning
- 19:10 – Responsive living
- 19:27 – Self-distrust
- 20:21 – Motivation
- 23:52 – Keeping focus
Resources mentioned in this episode:
- selfcoaching.net
- Tools: Sticky notes
- Book: Siddhartha by Herman Hesse
- Album: What A Wonderful World by Louis Armstrong
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